You’re Not Imagining It — Here’s What’s Really Happening to Your Body
Science-Backed Guide You Can Finally Trust
A clear, science-backed guide that finally explains why you feel “off” — and what you can do today to feel more like yourself again.
What’s Inside the Free Perimenopause Survival Guide
✔️ Why your hormones are shifting — and what it means
✔️ Sleep strategies that support cortisol, melatonin & progesterone
✔️ Foods that help balance mood, energy & hot flashes
✔️ Daily checklist to help you feel better fast
✔️ Science-backed tips from two ER PAs
About US
We’re Erica Delaney, PA-C, and Laura Mohan, PA-C — Physician Assistants with a combined 30 years of clinical experience and a shared passion for helping women feel understood in a season that’s often confusing and overlooked. As both medical providers and women currently navigating perimenopause ourselves, we blend trusted science with real-world experience to bring clarity, calm, and compassion to this stage of life. The PAuse Lab was created to empower you with the knowledge, tools, and support you deserve — so you can feel more like yourself again.
Join Our Community
You don’t have to navigate perimenopause alone. Inside our private Facebook group, you’ll find women who understand exactly what you’re going through — plus expert guidance, real-life strategies, and weekly support from two medical providers who truly get it.
© The PAuse Lab
Information included is for educational purposes only and is not medical advice. Always consult your healthcare provider for personalized guidance.